Christmas time and why it can be hard on autistic people #ActuallyAutistic
Sensory Input
- intense smells of food, candles etc.
- bright lights and lots of them
- loud music in malls and at markets
Christmas gatherings
- certain (uncomfy) clothing to be dressed “appropriately”
- no safe foods
- more people than usual
- no safe space / quiet rooms for breaks and self regulation
- stimming seen as inappropriate at the table
- aids like headphones or sunglasses being seen as inappropriate
- more and intense socialising (masking)
Predictablity:
- not knowing how long the gatherings will last or when it’s “appropriate” to leave
- not knowing who the other guests are
- not knowing whether the TV or radio will be playing
What are some challenges you as an autistic person face during Christmas time and the holidays?
Allistics: Do you have any ideas on how to make your gatherings more comfortable for autistics? Do you want / need tips?
